Head, shoulders, knees and toes,
Head, shoulders, knees and toes,
now balance on your toes, on your toes.
now balance on your toes, on your toes.
now balance on your toes,
Take a break, let's wiggle and shake.
Wiggling's a piece of cake.
Take a break, let's wiggle and shake.
Ha, ha, ha, ha, ha, ha, ha, ha,
ha, ha, ha, ha, ha, ha, ha.
Stretch your arms down to your toes,
Stretch your arms down to your toes,
and go super, super slow.
Stretch your arms down to your toes,
Hey, friends, are you all warmed up?
Learning to stretch and balance
is fun and helps us grow.
We're warmed up and ready to go.
Head, shoulders, knees, and toes.
Head, shoulders, knees, and toes.
Head, shoulders, knees, and toes.